The Blaze Trails Podcast
Hey there, and welcome to the Blaze Trails podcast!
We’re so excited you’re here. Blaze Trails is the UK’s parent and baby walking community — and honestly, it’s all about getting outdoors, making memories, and feeling a little more like yourself again (with your baby in tow, of course!).
We absolutely love helping parents feel confident outside — whether that’s by joining one of our 80+ local walking groups or hanging out with us online. Nature does wonders for us all, but let’s be real — getting out the front door with a baby isn’t always easy. That’s why we’ve created this podcast: to be a friendly voice in your ear while you walk, and a reminder that you’re not doing this alone.
Our goal is simple: we want to nurture a sense of community, spark some inspiration, and help you feel more connected — to nature, to other parents, and to yourself. Think of this podcast as your walking buddy: here to lift you up, share stories, and keep you company on those baby-led adventures.
Each episode, you’ll hear from your hosts — India, Iona, and Rehna — three Blaze Trails parents who know just how powerful (and sometimes messy!) getting outside with little ones can be. We’ll be diving into everything from practical tips for getting out there, to mental health, to how to find your village. Plus, we’ll bring you inspiring chats with guest experts and real stories from Blaze Trails parents across the country.
The Blaze Trails Podcast
First Aid Essentials for Outdoor Adventures with Little Ones
In this episode of the Blaze Trails Podcast, India, Iona, and Rehna are diving into a must-know topic for every outdoor-loving parent—first aid essentials. From personal experiences to practical tips, we’re talking about what you really need in your first aid kit and why it’s so important to be prepared when out exploring with little ones.
India also chats with Sammy from Happy Hearts, a former registered nurse who now runs first aid training specifically for parents. She shares her journey into first aid education and breaks down the key skills every parent should know, plus what to pack in your first aid kit for outdoor adventures.
We also get into the nitty-gritty of dealing with ticks—how to remove them properly, why it matters, and how to stay calm if your child gets one (yep, Sammy shares her own real-life experience with this!). Plus, we talk about emergency situations—when to seek help, how to stay prepared, and how tools like the What3Words app can be a lifesaver when you’re out in nature.
This episode is packed with practical tips and reassurance to help you feel more confident when heading outdoors with your little ones. So, grab your headphones, maybe even check your first aid kit while you listen, and join us for this essential conversation!
You can connect with Sammy here -
https://www.happyheartsfirstaid.com/
And if you found this episode helpful, don’t forget to follow, share, and tag us on social media—we love hearing from you!
Find out more @blaze.trails or blazetrails.org.uk